Many people are prone to a decrease of immune function in the winter months due to many variables. The Southeastern Health Department is reminding those that are easily compromised to get vaccinated against this year’s flu season. This is one of the things that can be done to increase immune health others include, increasing your vitamin C intake, eating raw and fresh vegetables often and getting lots of sleep if fatigued.

There are many advantages of drinking plenty of fluids, one is that the skin condition is healthier and thus reduces the risk of skin dryness or skin tears. If you are still suffering from winters itch with ample fluid intake consider using a daily moisturizer to help reduce drying and cracking of the skin in winter conditions.

Continued physical workouts are encouraged daily is best. However the healthymd,com site states that even” 20 minutes 3 times a week” is sufficient to maintain a healthy and strong body.

It can help to overcome depression which many people suffer from more in the winter months than at other times of year. Some of other ideas for small workouts is to do easy chair/sitting exercises while watching television. These can easily be timed by the commercial breaks and allow for strengthening while at home. Lift a one to two-pound weight for arm curls and lifts. Complete several repetitions of leg lifts while sitting. Or simple stretches of the arms, legs and torso can keep you feeling able bodied.

Finally, the why it matters, It’s all about your personal quality of life. To do and be more comfortable; less aches and pain restrictions, just more minutes that lead to good days. Practicing your routine each day to find success in staying tip top.

We as Home help are always willing to encourage just enough motivating and uplifting support by offering a stand by assistant. Encouragement and support in all activities of daily living as habits can be good.