It is so very important not to lose sight of the things that matter, in this instance I am referring to our literal eye health. It is commonly known that as we age the body goes through deficiencies that decrease optimization or function of the varied aspects of our healthy body. One such way of...
Category: <span>Healthy Living</span>
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Resolve
Resolve feels like the positive sibling a family of negatives. Battling with anxiety, depression and other disabilities just makes it feel as though the family is always stressed and then there is resolve. Resolve comes in and separates the sibling and speaks gently but firmly as to the direction and effort of the family/unit of...
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Hydration
Man is it hot, hot, hot! Some tips on staying hydrated, avoiding heat stroke and heatexhaustion. Let’s first start with what they mean. Hydration is the process of fluid intake toabsorb water. Heat stroke is a condition marked by fever and often by unconsciousness,caused by failure of the body’s temperature-regulating mechanism when exposed toexcessively high...
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Vitamin D & Sunburn
Vitamin D & Sunburn. One of the best sources for Vitamin D is the summer sun!
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Medication Management
I have received a very important reminder on Medication management this month. It is so important that you stay compliant with doctor’s orders and your medications. I have informed my doctor that sometime I might forget, or don’t take them as the bottle reads. This is not the best practice but absolutely an important factor...
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A Something
COVID-19, or Coronavirus, has many of us worried about the future and how we will take care of ourselves and serve our neighbors, while using ones best judgement to abide by shelter in/quarantine practices, during this pandemic. Common practices such as hand washing, staying home when sick, adhering to physical and mental well-being practices, will...
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It’s all about Heart
It has been a month full of excitement and stress. As standard as this may seem, to be a regular kind of life, the point of this months newsletter is heart health. Consideration by our client base has been unexpectedly delightful as we have focused on second hand smoke and the risk it posses to...
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Bone Health
Did you know that the disease of osteoporosis can be preventable? Weight bearing exercise and the proper combination of nutrients like magnesium, potassium and calcium can fuel the rebuilding of soft or brittle bones. Now don’t miss understand if you have received a diagnosis of osteoporosis or other brittle bone disorders you can have a...
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Vitamin K
Did you know that the dark circles under your eyes could be a vitamin K deficiency? According to the National Health and Nutrition Examination survey the vitamin supplements that are most commonly are missing in Americans diets include vitamin D, B6, A and K. Vitamin K is necessary for optimal health as it is responsible...
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Exercise
Some days exercise may seem like a four-letter word. And like some people, I am the worst at keeping a regular exercise routine. However, research shows that the more time we take to exercise the more we can reduce illnesses that affect bone health, mental health and cardiovascular health. My personal recommendation is to focus...