Everyday routines can and do provide a higher level of function. It can even help to battle diseases like depression and anxiety. How does a routine do this? Well with good daily habits like taking all medications as prescribed, morning, noon, and night, regular eating schedule with attention to healthy choices, and routines rotated for...
Author: Rashel Cushman (Rashel Cushman)
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Fractured Trust
What can we as individuals do when the cares of our loved ones are not what we would like to see? This is a serious consideration since we all have expectations as to the type of care that we expect for our loved ones. Many families have been fractured and trust has been broken by...
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Summer Caution
What is the difference between heat exhaustion and heat stroke? And why does it matter? Heat exhaustion is an illness that usually occurs from work or play in the hot and humid temperatures. When fluids are lost (sweating)this causes the body to overheat and become dehydrated. This usually occurs with temperatures of the body not...
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Services/Review
In a quick review of the first half of the year I can see some amazing transition for our company. We are not only publishing our own website and monthly newsletter. We are engaging in expansion of the services in which we can assist others. This now includes medical transportation and chore services. Medical transportation...
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Fitness/Continued Freedom
Fitness can often seem to be a four letter word. We all know there are things that can be done on a day to day basis the allow for better physical and mental health in this consideration we then have an overall continued freedom to do to those things in which we can be passionate....
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Power of Prayer
Many people shy away from the topic of prayer, but even modern medicine acknowledges the power of prayer. Many people have need of hope in times of illness and disease. Pray brings this comfort to each of them. Hospitals have long included a chapel for those that believe in prayer as a way of encouraging...
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Change
Change, why is it that so many people are afraid to embrace change? Please don’t misunderstand I too find that it is not easy to adjust to change the first time it brushes against a demanding schedule. Especially, when it interferes with the many tasks in a person’s day. But keep in mind that changing...
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Depression
Depression and some ideas on looking forward to a brighter day. There are many sides to the term depression for some it is many hours of sleep, for others it is more serious and interferes with activities of daily living. Whatever degree of depression you may suffer with there are many tools that can be...
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Continue to Learn
This is a fun topic for me as I feel I am a “lifer” when it comes to learning. It took me a long time to finish college successfully obtaining both my Bachelor and Associates degrees. The one thing I can say is I love to learn new things and have always enjoyed challenging my...
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Spirit of Gratitude
It is in the spirit of gratitude that this month’s newsletter is issued. We have much to appreciate and to be grateful for. As we reflect into a season of retail and bitter cold, let’s take a minute to understand the healing power of a positive attitude. After the hustle of this time of year...