It’s that time of year when the mornings are crisp and just a bit chilly, and the afternoons are perfect for getting a little bit more done around the yard and in the garden. Mainly harvesting of the ground vegetables like sweet potatoes, beets, carrots and a variety of squash. But did you know that the health benefits of these ground vegetables is enormous. So lets break it down by item so that you know;

Sweet Potatoes are rich in iron and magnesium according to the Healthy Living Magazine.

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Beets include significant amounts of vitamins A,C,E, and K. They also include B Vitamins like thiamine, B6 and B12 but did you know they have reported significant levels of panthothenic acid, folate, phyotonutrients like carotenoids flavonoids beteaine and dietary fiber which aid in digestion according to yourwellness.guide on line.

Carrots are a great source of Vitamin A, which have been researched to assist in skin health, cancer prevention, anti-aging and all this according to Healthy Food Diet Plan at mydnet532.info.

Squash according to Huffpost is a good source of heart healthy Potassium.

All things considered its definitely a healthy choice to eat a bountiful harvest, reducing illness as the weather changes and making sure you get all your vital nutrients.