This is one of the busiest seasons for many of us and we can often feel overwhelm by schedules that try to please everyone. Let’s take a moment to find joy in the times that matter. If it brings you joy to shop. Do it! If its more your style to create the feast that...
Year: <span>2018</span>
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The Struggle
Yes, that’s right this article is going to touch on my personal struggle to be successful. You read it right, I too, am one of those people that is unsure and really do struggle with the idea of success. Can you imagine me having an annual salary of $1,000,000? Just as an example. Wisdom is...
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Sad Month
The loss of family is never easy. It doesn’t matter how much time you have in advance when illness or death occur the loss is still real. How do you go about picking up the pieces? Even illness can cause the grief process to begin, the length and duration of persons grief is not something...
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Bone Health
Did you know that the disease of osteoporosis can be preventable? Weight bearing exercise and the proper combination of nutrients like magnesium, potassium and calcium can fuel the rebuilding of soft or brittle bones. Now don’t miss understand if you have received a diagnosis of osteoporosis or other brittle bone disorders you can have a...
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Vitamin K
Did you know that the dark circles under your eyes could be a vitamin K deficiency? According to the National Health and Nutrition Examination survey the vitamin supplements that are most commonly are missing in Americans diets include vitamin D, B6, A and K. Vitamin K is necessary for optimal health as it is responsible...
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Exercise
Some days exercise may seem like a four-letter word. And like some people, I am the worst at keeping a regular exercise routine. However, research shows that the more time we take to exercise the more we can reduce illnesses that affect bone health, mental health and cardiovascular health. My personal recommendation is to focus...
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Communication
According to Wikipedia, communication is defined as “the act of conveying intended meaning to another entity through the use of mutually understood signs and semiotic rules. The basic steps of communication are the forming of communicative intent, message composition, message encoding, transmission of signal, reception of signal, message decoding and finally interpretation of the message...
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Benefits of Reminiscing
There are many important benefits to remember the events and moments in our lives and the lives of those we love this month, Memorial Day is just one day where this truth is brought back into focus. For those that struggle with remembering, reminiscing is just as important as food and drink. Memories can include...
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Vitamin B12
Vitamin B12 is essential in healthy blood cells, nerve cells, and proteins in the body. Vitamin B12 also help with Metabolism of fats and carbohydrates. You can obtain B12 through supplements or through certain foods. Examples of these foods are beef, egg yolk, seafood, lamb, and mozzarella cheese just to name a few. If you...
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Influenza
This season has been the worst for influenza type A according to the Cache Valley Bear River Clinics report to the Radio station 103.9. After hearing this and speaking with my doctor I think better facts of this season need to be expressed. For instance, did you know that if you did get the influenza...
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